November 10, 2021 0
Some days it can feel impossible to pull yourself out of bed to do anything, much less slog around in the kitchen. But it is really important, especially when you are in a depressive slump, to nourish your body. These meals for depression are super easy, quick options to get those much needed nutrients into […]
May 28, 2021 0
Sorry friends, I kind of left you hanging after my sleep study post, not having followed up for a WHILE. I was unsure exactly how to address the results that I got. Ultimately, I decided just to word vomit about it, like you do. The Results After all that rigmarole I am happy(ish) to report […]
April 20, 2021 5
No one WANTS to be watched while they sleep. I certainly did and do not. It turns out that sometimes it might be worth dealing with that experience anyway. In case you are now very concerned for my well being, this is all part of the experience of getting a sleep study. Curious why I […]
March 26, 2021 2
Anxiety used to rule my life. The panic attacks were unpredictable, yet reliably present throughout my day. I continuously adjusted my life to avoid triggers of any kind. It was hard to pull myself out of survival mode. Living with high anxiety feels scary, it feels hopeless, and it feels lonely, even when you have […]
March 13, 2021 1
Sleep is one of the best ways to keep your body running properly. Our bodies don’t always like to cooperate. This is my sleep journey.
February 3, 2021 1
It has been a hard year in one way or another for everyone. Mental health has taken a dive and many of our usual coping activities have become less accessible. I am no exception. On the bright side (?), I now have a third flavor of depression to add to my menu. In the summer, […]