A blue shirt with pictures of two monsters. One says to the other "you don't scare me"

Anxiety – The Confidence Killer

Anxiety used to rule my life. The panic attacks were unpredictable, yet reliably present throughout my day. I continuously adjusted my life to avoid triggers of any kind. It was hard to pull myself out of survival mode. Living with high anxiety feels scary, it feels hopeless, and it feels lonely, even when you have […]

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Insomnia, It’s What Keeps Me up at Night

Sleep is one of the best ways to keep your body running properly. Our bodies don’t always like to cooperate. This is my sleep journey.

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